Eat healthy, be nutrition wealthy
Good nutrition is at the heart of all healthy habits. If you are ready to stop obsessing over food and start living your life, I would love to help you along your way.
You own the power to change how you feel.
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Working with my coach has genuinely changed my life! It's been a journey that I'm forever grateful for, and for two reasons: I have changed physically and mentally for the better, and I cannot wait to improve even more.
Telemedicine Nutrition Coaching Providers
Let go of the dieting and food restrictions and allow us to teach you how to make positive, sustainable changes in your diet. Together we will work to find balance in your life through healthy eating, exercise, and happiness. Let’s work on strategies to not only improve your nutritional status, but also to reduce stress, get more sleep, and establish physical activity habits to let you live your best life. Improve your energy, exercise performance, and feel better all around. Our approach is simple; You don’t have to give up the foods you love. It is possible to reach your health goals without losing yourself (and your mind) in the process. We will give you the tools you need to be successful in your health journey.
We have coached people to lose weight, gain muscle and increase performance. Sustaining results and continuing good habits is a major challenge. Our custom program works because it is built specifically to last for you and your lifestyle.
Exercise programs are popular. There are gyms and other fitness providers with many different types of classes, exercise routines and equipment, catering to a wide range of people. If you are unfamiliar with what is involved, starting an exercise program can be challenging.
The perfect diet is out there, but not in the way that you think. There is no one perfect diet that works for every single person on this entire planet. That's impossible. Each person has a different set of nutritional requirements to keep them healthy.
Praise and Testimonials
Telemedicine is not a diet but a program that can be maintained for a lifetime. I love this new version of me and I can’t thank my coach and Telemedicine enough for guiding me to a healthy lifestyle.
Overall, I think the program is an excellent tool to help you succeed on your nutrition journey. Trust your coach, the process and put in the hard work. It’s worth it!
This program completely changed my mindset because I was eating, but still seeing progress and reaching my goals. It gave me confidence, energy, and a new way of thinking. It’s a lifestyle for me now. There’s no going back.
My coach was amazing during the process, especially in my last week preparing for my competition. She taught me so much, not only about food, but also realizing that I’m capable of anything that I set my mind toward.
Honor your unique body.
We are not all built to have a model physique (or rather what society purports to be a “model physique”) and for most of us no level of dietary restriction or exercise will change that. This is not about you eating or looking “perfect” (if that is your goal, there are other people who can better assist you). We are about helping you create a healthy life that you love – in your skin, on your terms. We will help you love and accept the body you were given and create healthy habits that unleash the true power of your body, mind and spirit.
Having a healthy relationship with food is much more than the food itself.
We discuss your health history and any current ailments, your food preferences and patterns, as well as your challenges and goals to creating the healthy life you desire. We also determine your unique lifestyle needs and desires, including your schedules, family structure, skills, values and beliefs regarding food and healthy living.
Together we will create your customized health and nutrition plan. We do not prescribe or endorse any particular diet because every single one of us is complex and different with unique lives, needs and bodies. We can also provide you with recipe ideas, restaurant guidance, and lifestyle resources to optimize your personal plan of attack.
Meet The Team
Through telemedicine, you can receive healthcare services wherever you are, whether you are at home or on the road, as long as you have access to a phone, tablet, or computer and a stable and secure internet connection.
Barbara Grubbs, NP
Certified Nurse Practitioner
Marian Stockes, NP
Certified Nurse Practitioner