Is Sugar the enemy?
The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so offers a way of approaching a meal so that it may be both nutritionally valid, and keep hunger pangs at bay. This of course is one way of preventing overeating. And it's a great way for parents to try and curb their children’s desire to eat unhealthy food between meals.

The Glycemic Index rates carbohydrates as having either a high, low or medium glycemic index. And the idea is to eat more foods that have either a low or medium glycemic index, and less with a high one. Low glycemic index foods enter the bloodstream more slowly, and so don’t raise blood sugar levels like high glycemic index foods.
So, what is a carbohydrate? All sugars, or foods that are broken down into sugar, are carbohydrates. This includes regular sugar, glucose (often used in sports drinks), fructose, (in fruit), lactose, (found in milk and similar products like yoghurt), maltose, (found in malt which is often used to flavor cereals), all types of starches, from potatoes to noodles and pasta, and legumes, such as lentils and peas (though these also contain some protein).
Fruit is considered to have a low GI (not fruit juice though). Interestingly though, recent research has found what they believe is a link between fructose and obesity. However, the type of fructose studied was in corn syrup, which is a refined and concentrated form of fructose. It also doesn’t have the beneficial fiber, antioxidants and other phytochemicals that fruit does. This was also preliminary research done in an animal model, so it may not be valid for humans. Researchers from the University of Florida found that fructose may make people believe they are hungrier than they should be. And when these researchers interrupted the way fructose was metabolized, the rats they were working with did not put on weight, even though they still ate fructose.
This is not the first research that has suggested fructose may be linked to a propensity to put on weight, more so than other types of food. A study at the University of Cincinnati found that eating fructose (high fructose corn syrup), led to greater fat storage. They say that the body processes fructose differently to other types of sugars, though again, it is not clear if this is mitigated by perhaps the lower concentration of fructose in fruit as compared to the corn syrup used in the study.
The research from the University of Florida found that there were higher levels of uric acid in the bloodstream after eating or drinking fructose. This spike in uric acid affects insulin, by blocking it. Insulin regulates the way our cells store and use fat. If uric acid levels are elevated a lot, then symptoms of metabolic syndrome can develop. These symptoms include high blood pressure, high cholesterol levels, as well as gaining a lot of weight. What is of possible concern to people is that fructose is used in a lot of soda drinks, so if you drink a lot of soda it is going to be quite easy to frequently spike uric acid levels in the blood. Metabolic syndrome is also a precursor of type 2 diabetes.
Signs of metabolic syndrome include fat on the abdomen, such that the waist appears as big as the hips or larger. There tend to be lower amounts of the good type of cholesterol in the blood, and high levels of triglycerides which make the blood ‘sticky’. Metabolic syndrome is associated with the way the body responds to insulin, so that there are higher levels of glucose in the blood. All of these things can be tested by doctors. Visit us to know more...
- 10 Little-Known Factors That help to lose weight with Oxytocin - September 2, 2022
- 12 Helpful Tips For Doing Lipotropic Injections Weight Loss Treatment - August 26, 2022
- Phentermine: A Part of Healthy Weight Loss Services Online - October 23, 2021
517520 567460As I web site possessor I believe the content material here is rattling great , appreciate it for your efforts. You should keep it up forever! Good Luck. 33082
634880 22373Visiting begin a business venture about the internet typically means exposing your products or services moreover provider not only to some individuals inside your town, but but to a lot of future prospects who may possibly be more than the internet many times. straightforward internet business 378080
451188 827988I quite pleased to discover this web site on bing, just what I was seeking for : D too bookmarked . 523851
473241 422418Its superb as your other posts : D, regards for posting . 517181
876018 387941This web site can be a walk-through its the data you wanted concerning this and didnt know who to ask. Glimpse here, and you will undoubtedly discover it. 437200
956551 269112Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I believe I learned more from this post. Im very glad to see such fantastic info being shared freely out there. 3049
988500 871608This can indicate that a watch has spent some or all of its life in the tropics and was not serviced as regularly as it really should have been. 288703
579298 408212Great day! Do you know if they make any plugins to protect against hackers? Im kinda paranoid about losing everything Ive worked hard on. Any suggestions? 442896
538963 481046An intriguing discussion is worth comment. I believe that you ought to write regarding this subject, it may possibly not be a taboo topic but typically persons are too few to chat on such topics. To one more location. Cheers 727846
599032 805994Ive applied the valuable points from this page and I can undoubtedly tell that it gives a lot of assistance with my present jobs. I would be very pleased to maintain finding back in this internet page. Thank you. 771655
347989 787121hello!,I really like your writing extremely a great deal! percentage we maintain up a correspondence extra about your post on AOL? I want an expert on this area to unravel my problem. May be that is you! Taking a appear forward to peer you. 205699
560706 895978superb post. Neer knew this, appreciate it for letting me know. 421226
459423 544688Very fascinating info !Perfect just what I was seeking for! 226866
412623 483273Hello fellow web master! I genuinely enjoy your internet site! I liked the color of your sidebar. 537598
124322 578441But wanna comment on couple of general items, The website style is perfect, the content material material is genuinely excellent : D. 739112
141705 547545Yeah bookmaking this wasnt a bad conclusion great post! . 186447
61037 760789When I originally commented I clicked the -Notify me when new surveys are added- checkbox and from now on whenever a comment is added I purchase four emails sticking with the same comment. Perhaps there is by any indicates you could get rid of me from that service? Thanks! 225856
689239 849689But wanna remark that you have a quite decent internet web site , I adore the style it genuinely stands out. 128332
116543 318801This blog actually is great. How was it created ? 678573
Great article! Your article helped me a lot. Thanks! What do you think? I want to share your article to my website: gate 交易所
I have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: Log in