Is Sugar the enemy?The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these

What is “Body Mass Index”The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously

6 tips to cut calories from eating out1. Say NO to super sizing. The size you ordered is already too big. Stop supersizing and you’ll save money. Better

Diet and Exercise for Weight LossObesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death

Signs Of Menopause Menopause occurs when the ovaries stop producing the hormones, estrogen, and progesterone and a woman no longer ovulates, which concludes her reproductive life. When a

Menopause Mayhem: What can happen during this time?Estrogen levels that are constantly higher than normal combined with low progesterone levels may lead to insulin resistance and an increased

Menopause and Weight GainWhen a woman’s estrogen and progesterone levels decrease, the opposite thing can happen to her appetite. It can increase! Experts have said that a menopausal